LIFESTYLE CHART

 

Monday

Tuesday

Wednesday

Sleep

6 hours

8 hours

9 hours

Work

5 hours

3 hours

4 hours

Chores

1 hour

1 hour

30 minutes

Errands

2 hours

1 hour

None

Pain

Severe,

Joints, especially

Mild, hands,

 

whole body

hands, moderate

shoulders, back

Mood

Stressed in morning

Optimistic in morning

Good mood in morning

 

Depressed in evening

Anxious in evening

Lonely after work

Naps

No nap

45 minutes, afternoon

30 minutes, afternoon

Medication

Prednisone (dose)

Same

Same

 

Plaquenil (dose)

 

 

 

Celebrex (dose)

 

 

Weather

Foggy, overcast

Rain clouds

Rain

Exercise

No exercise

Yoga tape

Stretch 10 minutes

 

 

20 minutes, PM

20 minute walk, PM

M. Cycle

Day 10

Day 11

Day 12

Fatigue*

5

4

3

 

 

 

 

* 1-well rested;  2-rested;  3-fatigued;  4- very fatigued;  5-exhausted