LIFESTYLE CHART
Monday
Tuesday
Wednesday
Sleep
6 hours
8 hours
9 hours
Work
5 hours
3 hours
4 hours
Chores
1 hour
30 minutes
Errands
2 hours
None
Pain
Severe,
Joints, especially
Mild, hands,
whole body
hands, moderate
shoulders, back
Mood
Stressed in morning
Optimistic in morning
Good mood in morning
Depressed in evening
Anxious in evening
Lonely after work
Naps
No nap
45 minutes, afternoon
30 minutes, afternoon
Medication
Prednisone (dose)
Same
Plaquenil (dose)
Celebrex (dose)
Weather
Foggy, overcast
Rain clouds
Rain
Exercise
No exercise
Yoga tape
Stretch 10 minutes
20 minutes, PM
20 minute walk, PM
M. Cycle
Day 10
Day 11
Day 12
Fatigue*
5
4
3
* 1-well rested; 2-rested; 3-fatigued; 4- very fatigued; 5-exhausted